Frozen shoulder also known as adhesive capsulitis is a condition in which the shoulder joint becomes stiff and painful, limiting movement. The severity of the condition depends on the stage of the frozen shoulder, making the timeline for recovery variable. Common causes include shoulder injuries or surgeries. Treatment options range from steroids and medications to surgery, but chiropractic care can offer effective relief. Seeking treatment from an experienced chiropractor in Bangalore, like Dr. Pankaj Choudhary, one of the best in India, can help manage and alleviate the symptoms of a frozen shoulder.

Let’s delve deeper and explore more about the condition, how long it takes to treat it, its stages, and the various options available for frozen shoulder treatments in Bangalore, including chiropractic care.

 

When Does a frozen shoulder get treated? 

 

After receiving frozen shoulder treatment in Bangalore, you can’t expect overnight results. The duration depends on your condition and the stage you’re at. Additionally, it relies on how well you and your body respond to the therapies. Believing that results will come from just one session is a myth and setting yourself up for disappointment. Recovery can take anywhere from 6 months to 2 years, provided the treatment is followed properly.

Other factors that influence your treatment include how soon you seek care for a frozen shoulder. The earlier you address the symptoms, the sooner your recovery can be managed. Seeking appropriate treatments, such as physiotherapy, chiropractic care, and exercises for frozen shoulders, is crucial for managing pain and restoring shoulder mobility.

 

Stages of Frozen Shoulders and Their Duration

Frozen shoulder is typically divided into three stages, each with its own set of symptoms and duration:

 

Freezing Stage (Painful Stage):

Duration: Typically lasts 6 weeks to 9 months.

Symptoms: The freezing stage is characterized by increasing pain and stiffness in the shoulder. This pain often worsens at night and can affect sleep. The shoulder gradually loses its range of motion, making it difficult to perform daily activities such as reaching overhead, lifting objects, or even dressing.

This stage is the most painful, but it is important to manage the symptoms with appropriate treatments to prevent further complications.

 

Frozen Stage (Stiff Stage):

Duration: Typically lasts 4 to 6 months.

Symptoms: During the frozen stage, the pain from the initial phase begins to subside, but the shoulder becomes much stiffer. The range of motion is severely limited, and the ability to move the shoulder is significantly impaired. This stage can be frustrating as the stiffness makes it challenging to perform many activities.

It is important during this stage to start frozen shoulder exercises and physical therapy to maintain as much mobility as possible.

 

Thawing Stage (Recovery Stage):

Duration: This stage can last anywhere from 6 months to 2 years.

Symptoms: The thawing stage is marked by a gradual improvement in mobility. The stiffness begins to decrease, and the range of motion slowly returns. Pain continues to diminish, and strength is regained. While full recovery can take time, most individuals start to feel more functional in their daily activities during this phase.

A combination of continued physiotherapy, frozen shoulder treatment, and chiropractic care can help accelerate healing during this phase.

 

Treatment Options to Speed Up Recovery

 

The goal of a chiropractor while giving treatment for a frozen shoulder is to reduce pain, improve the range of motion, and regain normal shoulder function. Several treatment options are available to help manage frozen shoulder symptoms and speed up the recovery process.

Frozen Shoulder Physiotherapy: Physical therapy is one of the most effective methods of treatment. Physiotherapists use various techniques, including stretching exercises, joint mobilization, and strengthening exercises, to improve shoulder mobility and reduce pain. Early intervention with frozen shoulder physiotherapy can help shorten the duration of the condition and prevent stiffness from becoming permanent.

Frozen Shoulder Exercises: A dedicated exercise program is essential for managing the condition. Specific stretches and strengthening exercises help improve the range of motion and increase flexibility in the shoulder. For example, pendulum exercises and passive stretching can help improve flexibility, while strengthening exercises work to stabilize the shoulder joint. Working with a physical therapist or chiropractor to create an individualized program is key to achieving the best results.

Chiropractic Care: Chiropractic care is an excellent frozen shoulder treatment in Hyderabad. Chiropractors can help by addressing misalignments in the neck and spine that may be contributing to shoulder pain. Chiropractic adjustments may also help to improve the biomechanics of the shoulder joint, enhance the function of surrounding muscles, and reduce inflammation. One of the best chiropractors in India is Dr. Pankaj Choudhary, whose exceptional service and experience provide patients with amazing treatment.

Chiropractors in Bangalore use techniques such as joint manipulation and myofascial release to ease tension in the shoulder and surrounding tissues, improve range of motion, and reduce pain. Chiropractic care is particularly beneficial during the freezing and thawing stages to help speed up recovery and improve mobility.

 

Conclusion

 

Frozen shoulder, or adhesive capsulitis, is a painful condition that can significantly limit your shoulder movement, but with the right treatment, it is possible to regain mobility and alleviate pain. The recovery process can vary from several months to two years, depending on the individual and the stage of the condition. Early intervention with physiotherapy, exercises, and frozen shoulder treatment in Hyderabad can help speed up recovery and improve quality of life. Chiropractic care is an effective treatment option, as it addresses joint function, reduces inflammation, and enhances the healing process. By working with a chiropractor to correct spinal misalignments and use targeted adjustments, you can significantly contribute to a faster recovery and a return to normal activities.