Acupuncture involves the insertion of thin, sterile needles into specific points along the meridians to regulate the flow of qi and promote healing. The practice is used to treat a variety of physical and mental health conditions, such as chronic pain, infertility, depression, and anxiety.

Acupuncture has been the subject of much research, and some studies have shown that it can be effective in reducing symptoms and improving quality of life. However, further research is needed to fully understand the mechanism behind acupuncture and its benefits. In addition, not all acupuncture practices and techniques are equal, so it is important to seek treatment from a trained and licensed acupuncturist.