Myofascial Release (MFR) is a type of manual therapy used to treat soft tissue injuries and chronic pain. It is based on the concept of myofascial tissue, a type of connective tissue that surrounds and supports muscles, bones, and organs. In MFR, practitioners use slow, sustained pressure on areas of tightness or discomfort to help release restrictions in the myofascial tissue and restore mobility.

Massage therapy is a manual therapy that involves manipulating the soft tissues of the body to reduce tension, improve circulation, and enhance overall wellness. Massage techniques can include Swedish massage, deep tissue massage, and sports massage, among others.

MFR can be incorporated into a massage therapy session as a complementary therapy to address specific areas of pain or tightness. The combination of MFR and massage can be effective in reducing pain, improving mobility, and promoting relaxation.